Fitness Tips from a Tiger

In this fast moving life there is one aspect of our life that gets ignored and that’s fitness. That being said let me tell you exercise just controls a minority part of the whole health and fitness our body. So you might be wondering why am I talking about something that might not be important.

Wait a minute before you decide to skip on this article, exercise might be a minor component for our health and wellness but it is an essential way to keep our body healthy and functional. It stretches our muscles, burns calories, eject toxins through sweat and help us get a well toned body. As we have established the importance of exercise lets move on to the topic in hand.

Why I prefer cycling over other ways of exercise and why it should-be chosen over forms of exercise or sports? So basically there are some sports that need other players which makes you dependant on them to play and you might get stuck if you don’t have the right number of players with you. Obviously, I ignored the team spirit we build by playing team sports and I would like to say that this is an article written for adults who have already enjoyed team sports at an earlier age and they are not finding any avenues to workout in their adult hood.

Other than team sports there are gymnasiums which are built for individuals and is preferred choice of exercise for most of the urban individuals these days . I don’t have anything to say against the gym but its simply my personal choice to not to workout inside. As we have discussed on what I don’t prefer lets move on to why I prefer cycling

I prefer cycling and the reason I recommend it to others is that is individual sport, outdoor, exploring in nature and adventurous. It gives you avenues to explore new places and that too at a pace of your own choice. It is as good as any other sports and focuses on your abdomen and lower body. If you convert this habit of cycling into your passion you would find yourself cycling long distances making your body fitter day by day. Thats it for today, meet you in the next one.