This world runs on a balance decided by our Mother Nature and our body also follows this balance. This article would be taking this as a base to support the above mentioned question.
Food with high sugar, fats and carbs are very pleasant to our tastebuds which make all fitness plans crash in the middle. Most of the people following these plans should take one thing in account, that they are human. To help themselves they should add 10% slack in the diet they are following which would provide the emotional support needed to continue these rigorous diets.
No recommendations on diet would be given in this article but it is a mere reminder that you should show some care towards your mental wellness while follow a weight loss diet like intermittent fasting or ketogenic diet.
It has been diagnosed in teens and young adults that they go through depression while loosing weight or die the societal pressure of it.
New age companies have supported overweight people with plus size stores and plus size models, which boosts the morale of them.
So incorporate a cheat in your diet plan to stay sane and get fitter day by day.
Fitness Tips from a Tiger 
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