Tag: workout
-
Why eating unhealthy 10% of times makes you stay on your fitness path?
This world runs on a balance decided by our Mother Nature and our body also follows this balance. This article would be taking this as a base to support the above mentioned question. Food with high sugar, fats and carbs are very pleasant to our tastebuds which make all fitness plans crash in the middle.…
-
The Best Diet For You
Losing weight or eating better on your mind these days? Then you might be wondering, “What are the most effective ways of how to lose weight? You … The Best Diet For You
-
Green Gram Pancakes
Green Gram/Hari Moong soaked in water overnight – 350 gms Coriander chutney- 200 ml Ginger roughly chopped- 4 cloves Salt- as per taste Green chilli- 5-6 no. Olive Oil- 20ml Serving 4-5 persons Add Green Moong, salt, Ginger, chilli in a mixer grinder and make a thick paste by adding some water Heat tava /…
-
Flattened rice cooked in Indian spices served with peanuts
Poha is an Indian breakfast of which I am presenting a healthier version with high protein and carbs. 2 chopped onions Fried peanuts- 100 gms Flattened rice/Poha soaked in little water- 350 gms Salt- As per taste Turmeric powder- 4 tsp Chilli Powder- 4 tsp Coriander powder- 4 tsp Fennel Seeds – 2 tsp Cumin…
-
What it means if your cardio fitness is low?
Your cardio fitness levels are something youshould definitely pay attention to. Cardio fitnessinvolves vital parts of the body – your heart,lungs, muscles, blood and blood vessels. Thismakes it an excellent indicator of your overallfitness. What Is Cardio Fitness and How isIt Measured?Cardio fitness, or cardiorespiratory fitness, isyour body’s ability to take in, circulate and useoxygen.…
-
How do I plan my workouts ?
For good health we need a great workout regime that gives us right amount of energy to maintain our daily schedule and also helps us get a good night sleep. So I start my day with workout for multiple reasons listed below- 1. Less traffic for outdoor activities 2. Pollution levels in control 3. Hormones…
Fitness Tips from a Tiger 